How can I stop overthinking and take action more quickly?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

What's the purpose of the sun?

Always realise the purpose of thinking and don't deviate from it.

New Zealand Parliament votes for record suspensions of 3 lawmakers who performed Māori haka - AP News

Learn for the future.

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Decide.

I feel like my boyfriend doesn't love me. Why?

Let's discuss an example.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Anubhav Jain

Trivago watched its revenue forecast plummet from $1 billion to nearly zero—so the company tapped a set of former interns to turn it around - Fortune

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

The purpose of thinking is-

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Sex advice: I'm finally ready to enter my promiscuity era. But there's a catch. - Slate Magazine

Wake yourself up.

To find a solution, an active solution.

Relive relevant moments.

Do you want to have an XXX chat?

‘It's not a life or death threat, it's over, it's small.’

The moment you deviate. Correct it.

‘What am I doing?’

Early visions of Mars: Meet the 19th-century astronomer who used science fiction to imagine the red planet - The Conversation

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Gold Climbs as Rising Geopolitical and Trade Tensions Aid Havens - Bloomberg.com

Read patiently to clear your mind of baseless overthinking.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Can you roll your eyes to your foolish thoughts?

What makes you think that former U.S. President Donald Trump's legal team has already been laying the groundwork for an appeal in the hush money trial?

Focus on solving and moving to the next problem.

‘C'mon, get going, nothing happened.’

‘No, that's stupid, what's relevant, what best can be done?’

Is it okay for my husband to help other ladies without telling me?

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Protect us.

it's like scratching a painful wound and then regretting it later.

Flight deal experts spot a surprise upcharge: Flying solo - The Washington Post

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Remind us of essons and learnings to deal with life.

What's the purpose?

Is Replika conscious?

Always wake up in the moment of overthinking and shouting stop in your mind.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

New COVID-19 variant detected in Washington state, health officials say - KING5.com

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

What is the use of thinking?